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The Fountain of YOU: Getting Stronger / Living Longer by R.A. Freedman was extremely well received. He is now workong on his second book, The Fit, The Unfit, and the Super Fit to be published later this year.
Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we really need to know to improve our chances of living longer with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight?
R.A. Freedman's books are designed to answer these questions and more in a concise and easy to read format to help you manage your health and wellness. You’ll find the illustrations and examples easy to follow for all fitness levels.