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The Four Keys to Living Longer and Healthier: Getting “MAAD”
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The Fountain of You by R.A. Freedman. Getting stronger and living longer.

The Fountain of YOU: Getting Stronger / Living Longer

By R.A. Freedman

Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we really need to know to improve our chances of living longer with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight?

The Fountain of You: Getting Stronger / Living Longer is designed to answer these questions and more in a concise and easy to read format to help you manage your health and wellness. You’ll find the illustrations and examples easy to follow for all fitness levels.

Please email us and we’ll ship a signed copy to you for just $12.95 (free shipping) or get your copy for free with your BESS™ Box order!

Info@Gol-Fit.com

Gol-Fit.com on Facebook

Gol-Fit.com on Facebook

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Master Fitness Trainer, author, inventor & coach

The Bess™️Box is the most functional, fun, ful

The Bess™️Box is the most functional, fun, fully portable fitness workstation that’s also a cooler & gaming station for ring toss & cornhole game - true multi- functionality #fitness

You may not know what this object is but it’s an

You may not know what this object is but it’s an important part of my daily eating routine- it’s a small rubber cup about 3 inches in diameter & 2 inches deep that I use for my twice daily snacks- using this simple device enables me to manage my calories so I don’t over snack- usually I only fill it half way with nuts & some prunes for an intra day boost- by combining some good fats, proteins & carbs my body gets the proper amount of macros to give my metabolism what it needs as well as combating hunger

Ever feel like this sometimes- defeated? Or tired?

Ever feel like this sometimes- defeated? Or tired? Or stressed? Things stacking up on you and feel overwhelmed? Health issues perhaps? Money issues? The negatives seem endless. There are four element changes that can really help. A better diet. A better exercise regimen. A better time management plan and a better financial plan. These are all within your reach if you are just willing to do one thing- learn!! Our education system doesn't do much with these even thru high school. With each BESS™️ Box, however, comes our free guide to help you master these issues. You could pay hundreds or even thousands for any of these but we're including this information with every BESS™️ Box which opens the door to a healthier and more vibrant and energetic life. Go to www.gol-fit.com for more info.

Getting to the gym is not always easy- could be ba

Getting to the gym is not always easy- could be bad weather, busy schedule, or just lack of motivation. The BESS™️ Box solves the problem because it's not only fully portable, but it's compact, sturdy, and has almost unlimited workout options. Go to www.gol-fit.com for more info #fitness #getfit #fitnessjourney #fitlife

Doesn’t matter if you are an elite athlete or a

Doesn’t matter if you are an elite athlete or a disabled veteran - the Bess™️Box is the training solution # fitness. # veterans.

There are so many exercises you can do with the BE

There are so many exercises you can do with the BESS™️ Box-= landmines, fitness rope, resistance bands, sled pull and push, step ups, box jumps, the list goes on. Your imagination is the only limit. Totally portable, play ring toss and cornhole and it's a cooler for food and beverage as well. Nothing else like it
#fitness
#fitnessjourney
#fitnesslifestyle
#veterans
#rehab

So many people spend big $$ on fitness equipment w $So many people spend big $$ on fitness equipment without really knowing if it’s what they need. Bess™️Box solves this problem by providing hundreds of options at a fraction of the cost of big non- portable machines- see our website at www. gol-fit.com for more info$

you can do hundreds of exercises & workouts with t

you can do hundreds of exercises & workouts with the BESS™️Box- anywhere- for any level of fitness - from the disabled to advanced - portable & affordable- plus ring toss & cornhole games- it’s a cooler too!www.gol-fit.com. #fitness. #veterans.#rehab

Want to really get fit - use the BESS Box for MON

Want to really get fit - use the BESS Box for
MONG training ( Metabolic Optimization & Neural Generation)#
www. gol-fit.com

if your inner self feels like this- perhaps you ne

if your inner self feels like this- perhaps you need a BESS box - portable fitness workstation-www. gol- fit.com

Tulip in bloom @waterlinkweb

Tulip in bloom @waterlinkweb

BESS Box demo video. #fitnesstraining #fitness

BESS Box demo video. #fitnesstraining #fitness

Introducing the BESS Box portable fitness & rehabi

Introducing the BESS Box portable fitness & rehabilitation workstation. #veterans #rehab #strengthandconditioning

The Bess™️Box Portable Fitness Workstation

The Bess™️Box Portable Fitness Workstation

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