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The Fountain of YOU: Getting Stronger / Living Longer
By R.A. Freedman
Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we really need to know to improve our chances of living longer with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight?