Like many instructors, at Gol-Fit.com we use a variety of training aids. The golf industry has some very basic and low-tech tools (like alignment rods) and some very sophisticated and pricey training aids (like the K-Vest™) and just about everything in-between.
[Read more…] about Golf Training Aidsgolf training aids
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The Fountain of YOU: Getting Stronger / Living Longer
By R.A. Freedman
Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we really need to know to improve our chances of living longer with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight?