There are hundreds if not thousands of generic and/or specific recommendations, processes, and actions describing how to improve one’s chances of living longer and healthier. These reflect a wide range of holistic, medical, religious, psychological, and metaphysical aspects of the world we live in. Anecdotal claims abound in just about every corner of the planet. Virtually everyone has an opinion on what fosters good health and what does not. The reality is there are just too many variables to conclude if you “do this” or “do that” you will live to a ripe old age.
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My Achin’ Back
Back pain is not much fun. I suffered from it for several years until I became a fitness trainer and learned how to improve my core strength and musculature so that my body worked properly.
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