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By Gol-fit.com contributor Brad Krausedeas for the Whole Family

Carving out quality time for your family can be challenging when you lead a busy life. By combining family bonding time with fun and fitness, you can blend all these important elements of your lifestyle into enjoyable activities. With so many indoor and outdoor exercise options available, the whole family can participate in exciting fitness adventures and enjoy the benefits that come with an active lifestyle. Gol-Fit.com specializes in both fitness and nutrition and shares some engaging indoor and outdoor activity ideas for all ages!

[Read more…] about Energizing Indoor and Outdoor Fitness

There are hundreds if not thousands of generic and/or specific recommendations, processes, and actions describing how to improve one’s chances of living longer and healthier. These reflect a wide range of holistic, medical, religious, psychological, and metaphysical aspects of the world we live in. Anecdotal claims abound in just about every corner of the planet. Virtually everyone has an opinion on what fosters good health and what does not. The reality is there are just too many variables to conclude if you “do this” or “do that” you will live to a ripe old age.

[Read more…] about The Four Keys to Living Longer and Healthier: Getting “MAAD”