Since 2013, Quincy R. Heard and R.A. (Rich) Freedman have used their expertise to develop a wide range of services in golf and fitness to support all age levels and abilities, both amateur and …
What We Do
Gol-Fit.com is the marriage between golf instruction and fitness.
We have a passion and a never-ending quest for improvement and innovation. The combination of golf and fitness is our roadmap for improving the quality of life for our clients. Learn more about our Coaching Programs / Services.
We train high school and collegiate coaches ... Coaching Services
We are available to speak to corporate, social, and governmental groups ... Learn More
Fitness and Nutrition
We specialize in golf fitness and are TPI certified ... Coaching Services
Golf Course Audits
With our years of experience in coaching, tournament management, and golf ... Golf Audits
We offer combined golf and fitness clinics where we work on all aspects ...
Golf Retreats & Experiences
We feature both corporate and "golf buddy" customized ...
We continue to publish books and articles to keep you current on golf and fitness...
We are in the process of developing some new and innovative ...
It's hard to get fit without a plan and Gol-fit.com designed one for me that really worked. I lost over 20 pounds and feel better than I ever have.
— Steve B., VP Equipment Mfg.
A Note About Our Blog
Our blog is meant to be an open forum for the exchange of information and ideas related to golf and fitness. Please respect all opinions. We will not allow the use offensive language, hateful or discriminatory language in any form for any reason.
At Gol-Fit.com our business, our relationships, our conversations, our instruction and our written words all reflect the fact that we cherish the thought that every human being has a right to be heard and be treated with respect. We will always strive to make our website one in which people trust us to protect their rights and their privacy.
There’s a huge gap between the weekend golfer riding in a cart and tour pros who sometimes walk for 9+ hours (as in Match play events) and routinely play four competitive rounds per week plus practice …
Back pain is not much fun. I suffered from it for several years until I became a fitness trainer and learned how to improve my core strength and musculature so that my body worked properly. …
There’s always a lot of buzz on this subject and certainly about the latest diet plans like paleo, keto and the myriad of plans as advertised on TV. What is often misleading about many diet …