Since 2013, Quincy R. Heard and R.A. (Rich) Freedman have used their expertise to develop a wide range of services in golf and fitness to support all age levels and abilities, both amateur and …

Gol-Fit.com LLC Presents
A NEW OPPORTUNITY
"Portable and Affordable"
If you've been thinking about opening your own fitness business, you're about to be very surprised. If you've done some research, by now you've realized mobile fitness franchises can cost upwards of $150K and brick and mortar facilities $500K and up. We believe it should cost a fraction of that amount to start a fitness business. This francise opportunity makes use of our patented portable fitness workstation - the BESS™ Box - that not only performs hundreds of exercise routines, but it's included in the price of your franchise.
Learn More About the BESS™ Box portable fitness workstation
Thinking of opening your own fitness business? The BESS™ Box Fitness Franchise is an affordable way to get a mobile or small studio fitness business running. Learn about the BESS™ Box Fitness Franchise.
The BESS™ Box is a simple but highly functional design that will enable anyone to get fit — inside or outside. You can take it virtually anywhere and you don't need a lot of space. Wish I had it when I was an active player, especially when traveling.
— Steve P., NFL Strong Safety, Nine-Year Veteran
I have read Rich Freedman’s book “Fountain of You” and have sought his knowledge and dedication to this field of golf and fitness. He is passionate not only his work, but his clients. As a former college baseball athlete and lover of golf, his methodology and coaching has made a difference in my approach to getting healthy after years of neglect. He “walks the talk” and is an example of what can happen if you stay the course. I agree with his assessment of the show and losing weight to fast. My journey started in January and I have lost over 22lbs using his method of healthy food choices, weight training (though I fight it now and again) and increased activity. Everything from sleep to a positive attitude has impacted my commitment to his program. At 77, his book and researched methods prove you can teach an old dog new tricks. He is an example of what the road ahead can look like if I approach all facets of his program. I have a tough road ahead but it’s one pound at a time and keep active. His book and coaching is a game changer.
— M. Swillo, Gol-Fit Client
Gol-Fit.com is a partnership between PGA professional, Quincy R. Heard and Master Fitness Trainer, R.A. (Rich) Freedman.
Our blog is meant to be an open forum for the exchange of information and ideas related to golf and fitness. Please respect all opinions. We will not allow the use offensive language, hateful or discriminatory language in any form for any reason.
At Gol-Fit.com our business, our relationships, our conversations, our instruction and our written words all reflect the fact that we cherish the thought that every human being has a right to be heard and be treated with respect. We will always strive to make our website one in which people trust us to protect their rights and their privacy.
By Gol-fit.com contributor Brad Krausedeas for the Whole Family Carving out quality time for your family can be challenging when you lead a busy life. By combining family bonding time with fun and …
Continue Reading about Energizing Indoor and Outdoor Fitness →
If you’re interested in a Franchise opportunity (in our case a Fitness Franchise) there are many considerations before investing. Like many business opportunities, there are pros and cons in every …
Continue Reading about The Truth About Franchising: Pros and Cons →
There are hundreds if not thousands of generic and/or specific recommendations, processes, and actions describing how to improve one’s chances of living longer and healthier. These reflect a wide …
Continue Reading about The Four Keys to Living Longer and Healthier: Getting “MAAD” →
The Fountain of YOU: Getting Stronger / Living Longer by R.A. Freedman was extremely well received. He is now workong on his second book, The Fit, The Unfit, and the Super Fit to be published later this year.
Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we really need to know to improve our chances of living longer with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight?
R.A. Freedman's books are designed to answer these questions and more in a concise and easy to read format to help you manage your health and wellness. You’ll find the illustrations and examples easy to follow for all fitness levels.