Since 2013, Quincy R. Heard and R.A. (Rich) Freedman have used their expertise to develop a wide range of services in golf and fitness to support all age levels and abilities, both amateur and …
What We Do
Fitness and Golf
We have a never-ending quest for improvement and innovation. We use both golf and fitness as a roadmap for improving the quality of life for our clients and those who are seeking a healthier lifestyle and/or improving their golf game.
Most recently, we have invented a new portable fitness workstation, Bess™ Box, founded in simplicity and functionality. We believe the BESS™ Box will be the most cost-effective fitness product on the market today with a full range of almost unlimited exercises for any age and any fitness level — from seniors, the disabled to Cross-fitters, sport specific and even advanced military training.
The design of the BESS™ Box allows up to four people to use it as the same time and still be more than six feet apart, meeting COVID-19 guidelines for social distancing. Circuit training, High Intensity Interval Training (HIIT), TABATA, strength training, polymetrics and aerobic routines are all possible with BESS™ Box.
The BESS™ Box is a simple but highly functional design that will enable anyone to get fit — inside or outside. You can take it virtually anywhere and you don't need a lot of space. Wish I had it when I was an active player, especially when traveling.
— Steve P., NFL Strong Safety, Nine-Year Veteran
A Note About Our Blog
Our blog is meant to be an open forum for the exchange of information and ideas related to golf and fitness. Please respect all opinions. We will not allow the use offensive language, hateful or discriminatory language in any form for any reason.
At Gol-Fit.com our business, our relationships, our conversations, our instruction and our written words all reflect the fact that we cherish the thought that every human being has a right to be heard and be treated with respect. We will always strive to make our website one in which people trust us to protect their rights and their privacy.
There’s a huge gap between the weekend golfer riding in a cart and tour pros who sometimes walk for 9+ hours (as in Match play events) and routinely play four competitive rounds per week plus practice …
Back pain is not much fun. I suffered from it for several years until I became a fitness trainer and learned how to improve my core strength and musculature so that my body worked properly. …
There’s always a lot of buzz on this subject and certainly about the latest diet plans like paleo, keto and the myriad of plans as advertised on TV. What is often misleading about many diet …