Gol-Fit

Elevate Your Life ... Lower Your Score

Elevate Your Life ... Lower Your Score

See our Coaching Programs / Services

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What We Do

Gol-Fit.com is the marriage between golf instruction and fitness.

We have a passion and a never-ending quest for improvement and innovation. The combination of golf and fitness is our roadmap for improving the quality of life for our clients. Learn more about our Coaching Programs / Services.

Coaching Programs / Services

Coaching Consultants

We train high school and collegiate coaches ... Coaching Services

Keynote Speaking

We are available to speak to corporate, social, and governmental groups ... Learn More

Fitness and Nutrition

We specialize in golf fitness and are TPI certified ... Coaching Services

Golf Course Audits

With our years of experience in coaching, tournament management, and golf ... Golf Audits

Custom Clinics

We offer combined golf and fitness clinics where we work on all aspects ...

Coaching Services

Golf Retreats & Experiences

We feature both corporate and "golf buddy" customized ...

Golf Events

Publications

We continue to publish books and articles to keep you current on golf and fitness...

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Gol-Fit Products

We are in the process of developing some new and innovative ...

Training Aids

It's hard to get fit without a plan and Gol-fit.com designed one for me that really worked. I lost over 20 pounds and feel better than I ever have.
— Steve B., VP Equipment Mfg.

The Partnership

Gol-Fit.com is a partnership between PGA professional, Quincy R. Heard and Master Fitness Trainer, R.A. (Rich) Freedman.

Rich Freedman, Master Fitness Trainer

Since 2013, Quincy R. Heard and R.A. (Rich) Freedman have used their expertise to develop a wide range of services in golf and fitness to support all age levels and abilities, both amateur and …

Learn More about The Partnership

A Note About Our Blog

Our blog is meant to be an open forum for the exchange of information and ideas related to golf and fitness. Please respect all opinions. We will not allow the use offensive language, hateful or discriminatory language in any form for any reason.

At Gol-Fit.com our business, our relationships, our conversations, our instruction and our written words all reflect the fact that we cherish the thought that every human being has a right to be heard and be treated with respect. We will always strive to make our website one in which people trust us to protect their rights and their privacy.